Medical Qigong and Review of Tai Chi 10-Forms
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Instructor: Sharon Pei
Tai Chi and Qigong have widely been practiced by people in China for thousands of years and have been increasing in popularity in North America and around the world for its mindful and physical health benefits such as balance, coordination, flexibility and relaxation.
This class will not only introduce a popular Medical Qigong set from China: Eight Pieces of Brocades, but also give you a chance to experience or review the beginning Tai Chi via its 10-Form, part of the Duan Wei grading system set by the Chinese Martial Arts Association.
Wear loose fitting clothes and soft sole shoes.
10 Week Class for Adults 18+
Tuesdays - March 31st - June 2nd
Session - 4:45PM - 5:45PM
Cost: $155 for 10 weeks!